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Vegetarian Cooking Made Easy ! How YOU Can Be Healthier and Have More Energy ! You'll Discover How To Get All The Nutrients You Need While Eating Meals You Enjoy ! You will Soon Be Looking & Feeling Better Than Ever Before ! You will Get Hundreds Upon Hundreds Of Easy-To-Make, Great-Tasting Vegetarian Recipes For FREE ! There are sections which address vegetarianism in children of all ages as well as during pregnancy. Here are Just a Small Sample Of The Benefits YOU Can Get From A Vegetarian Lifestyle: A vegetarian diet is one of the healthiest ways to eat. Studies have demonstrated that vegetarians are much less likely to become obese than those who are not on a vegetarian diet. According to the Surgeon General, about 300,000 Americans die each year of obesity-related diseases such as heart disease, hypertension, kidney disease, osteoporosis, arthritis, and adult-onset diabetes. A vegetarian diet fights against cancer, including gender-related cancers such as breast cancer, uterine cancer, and prostate cancer. Studies have shown that the death rate from cancer is much lower for those on a vegetarian diet than it is for those in the general population. Also vegetarians have a stronger immune system, possibly because of the higher number of vitamins that can be found in vegetables, grains, and legumes. Plus, fiber-rich vegetarian diets may reduce the risk of cancers of the digestive organs. A vegetarian diet helps fight against heart disease. Eating foods high in fiber and complex carbohydrates can reduce the risk of heart disease. Animal proteins raise cholesterol levels while plant-based proteins reduce them. A vegetarian diet helps you avoid some illnesses caused by e coli, salmonella and listeria - which are the most virulent forms of food-borne illnesses. Most of these food-borne illnesses are related to contaminated meat. Go vegetarian and change your life !

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